The essence of vipassana meditation — the Buddhist root of mindfulness — is to see things as clearly as possible without superimposed narrative, without the colorations of personal history, free from the desires and aversions that steer even the most subtle reaches of mental life. It is this practice I hone hour after hour, day after day, in the long weeks and months of a meditation retreat.
But sometimes, my meditation flows organically into something that feels more akin to prayer.
Here’s an old Jewish joke:
Stan has been shipwrecked on a desert island for decades. One day he is rescued. Before leaving the island, he shows the rescuer how he spent his years alone: Building a main street with several huts, each with a different purpose.
(I spent the winter of 2012 in silence on a self-guided retreat at the Forest Refuge, a Buddhist meditation center in rural Massachusetts. This twice-monthly blog explores daily life in the silence, and how intensive retreats offer a compass for everyday life).
My first silent retreat was at Spirit Rock Meditation Center in Woodacre, California. The food at Spirit Rock, even at breakfast, was ample and delicious: hot and cold cereals, hard-boiled eggs, breads, assorted jams and spreads, and, at the far end of the table where the food was laid out, a big bowl of fruit.
The fruit bowl itself offered a generous selection. Except for bananas. These were always in limited supply, and went fast.
(I spent the winter of 2012 in silence on a self-guided retreat at the Forest Refuge, a Buddhist meditation center in rural Massachusetts. This is the second entry of a twice-monthly blog exploring daily life in the silence, and how intensive retreats offer a compass for everyday life).
I have my first good sit today…Take one.
I’m nine days into the silence, and this morning for the first time since arriving I have a long meditation sit that I would describe as “beautiful.” Continue reading
steven schwartzberg 