Buddhism and Grief: Where it Gets Tricky

(I spent the winter of 2012 in silence on a self-guided retreat at the Forest Refuge, a Buddhist meditation center in rural Massachusetts. This twice-monthly blog, which begins with this installment, explores daily life in the silence, and how intensive retreats offer a compass for everyday life).

It is a warm afternoon, early March. I am deep into the retreat — ten weeks so far. As I head out for my daily walk in the forest that surrounds the center, I pass the communal message board near the dining room. A note is posted with my name on it. This is very odd. I read: Someone has called with news that my friend Bob died.

I turn back and return to my single dorm room, lie down, and cry. It’s a brief, clear, unobstructed cry. A few minutes later, I head out again to walk in the forest.

Continue reading